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	<title>The Running Guy</title>
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	<description>How to Improve Running</description>
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		<title>Why I Use &#8220;The Truth About Six Pack Abs&#8221; as a Way to Improve Running</title>
		<link>http://therunningguy.com/2012/06/13/why-i-use-the-truth-about-six-pack-abs-as-a-way-to-improve-running/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-i-use-the-truth-about-six-pack-abs-as-a-way-to-improve-running</link>
		<comments>http://therunningguy.com/2012/06/13/why-i-use-the-truth-about-six-pack-abs-as-a-way-to-improve-running/#comments</comments>
		<pubDate>Thu, 14 Jun 2012 03:09:12 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[how to improve running]]></category>
		<category><![CDATA[how to improve running time]]></category>
		<category><![CDATA[Improve Your Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[truth about six pack abs]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=459</guid>
		<description><![CDATA[Truth About Six Pack Abs Helped Me Be a Faster Runner I was able to improve my running time using a method that was not supposed to be about running. In fact, it was about getting in better shape, losing fat, and eating better. However, the benefits were that I was able to actually be [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Using TRX Workouts to Improve Your Running and Sports Performance</title>
		<link>http://therunningguy.com/2012/01/18/using-trx-workouts-to-improve-your-running-and-sports-performance/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=using-trx-workouts-to-improve-your-running-and-sports-performance</link>
		<comments>http://therunningguy.com/2012/01/18/using-trx-workouts-to-improve-your-running-and-sports-performance/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 03:16:24 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[how to improve running time]]></category>
		<category><![CDATA[suspension trainer]]></category>
		<category><![CDATA[trx running]]></category>
		<category><![CDATA[trx system]]></category>
		<category><![CDATA[trx workouts]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=428</guid>
		<description><![CDATA[As I wrote in my post on the Airdyne Exercise Bike, another tool I use to improve my running time is TRX workouts.  The TRX system is a whole body exercise aparatus that uses your bodyweight and some very well designed straps to give the user a whole body workout. Personally, the TRX suspension trainer [...]]]></description>
		<wfw:commentRss>http://therunningguy.com/2012/01/18/using-trx-workouts-to-improve-your-running-and-sports-performance/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to Get Faster at Running by Training with the Bowflex SelectTech 552 Adjustable Dumbbells</title>
		<link>http://therunningguy.com/2012/01/15/how-to-get-faster-at-running-by-training-with-the-bowflex-selecttech-552-adjustable-dumbbells/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-get-faster-at-running-by-training-with-the-bowflex-selecttech-552-adjustable-dumbbells</link>
		<comments>http://therunningguy.com/2012/01/15/how-to-get-faster-at-running-by-training-with-the-bowflex-selecttech-552-adjustable-dumbbells/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 18:04:55 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Improve Your Running]]></category>
		<category><![CDATA[Bowflex SelectTech 552 Adjustable Dumbbells]]></category>
		<category><![CDATA[How to Get Faster at Running]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=410</guid>
		<description><![CDATA[When I first started running the question I had in my head all the time was, &#8220;How to Get Faster at Running?&#8221;  I thought I had been doing everything right.  My mileage was steadily increasing over the weeks as I built up to my half-marathon race at that time.  But it was not getting that [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>How to Improve Running Time By Using the Airdyne Exercise Bike</title>
		<link>http://therunningguy.com/2012/01/13/how-to-improve-running-time-by-using-the-airdyne-exercise-bike/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-improve-running-time-by-using-the-airdyne-exercise-bike</link>
		<comments>http://therunningguy.com/2012/01/13/how-to-improve-running-time-by-using-the-airdyne-exercise-bike/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 03:52:55 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Improve Your Running]]></category>
		<category><![CDATA[Airdyne Exercise Bike]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=391</guid>
		<description><![CDATA[I have drastically improved my running time by training on an Airdyne Exercise Bike. I have one of these bike both at home and the gym where I workout at and the benefits to my running performance have been very clear. Over the past year I have been able to cut my 10-K run time [...]]]></description>
		<wfw:commentRss>http://therunningguy.com/2012/01/13/how-to-improve-running-time-by-using-the-airdyne-exercise-bike/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Importance of Physical &#8220;Variability&#8221; in Cardio Exercise</title>
		<link>http://therunningguy.com/2011/12/28/343/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=343</link>
		<comments>http://therunningguy.com/2011/12/28/343/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 17:48:37 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[hiit]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[truth about six pack abs]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=343</guid>
		<description><![CDATA[Your Cardio Workouts may NOT be helping you unless you incorporate a high range of heart rate shifts in your training By Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist Author of best-seller: The Truth about Six Pack Abs. Are you a cardio junkie? Everyone seems to think that &#8220;cardio&#8221; is the best way [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Runner&#8217;s Diet &#8211; Beyond the Basics</title>
		<link>http://therunningguy.com/2011/11/05/runners-diet-beyond-the-basics/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=runners-diet-beyond-the-basics</link>
		<comments>http://therunningguy.com/2011/11/05/runners-diet-beyond-the-basics/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 17:43:35 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=324</guid>
		<description><![CDATA[Every runner knows that eating healthy foods such as fruits and vegetables, lean meat and nuts are good because they boosts our immune system, repairs working muscles and most importantly it provides energy for the run. Yes, the energy you need does not only come from energy bars, energy drinks, but do they come from [...]]]></description>
		<wfw:commentRss>http://therunningguy.com/2011/11/05/runners-diet-beyond-the-basics/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Best Peaking Strategies For Triathlon Racing</title>
		<link>http://therunningguy.com/2011/07/30/best-peaking-strategies-for-triathlon-racing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=best-peaking-strategies-for-triathlon-racing</link>
		<comments>http://therunningguy.com/2011/07/30/best-peaking-strategies-for-triathlon-racing/#comments</comments>
		<pubDate>Sat, 30 Jul 2011 16:57:13 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=318</guid>
		<description><![CDATA[You&#8217;ve been training hard and your race is looming. How do you make sure you are ready on the day? Getting your preparation right in the final weeks before your key triathlon race can make all the difference to your performance. This period is commonly called a taper. Before going any further, it is important [...]]]></description>
		<wfw:commentRss>http://therunningguy.com/2011/07/30/best-peaking-strategies-for-triathlon-racing/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>5 Important Steps to Take in Preparing for a 5K Run</title>
		<link>http://therunningguy.com/2011/07/16/5-important-steps-to-take-in-preparing-for-a-5k-run/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-important-steps-to-take-in-preparing-for-a-5k-run</link>
		<comments>http://therunningguy.com/2011/07/16/5-important-steps-to-take-in-preparing-for-a-5k-run/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 15:25:12 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=314</guid>
		<description><![CDATA[Preparing for a 5K run is no small matter, especially if jogging already seems like a major task! Yet, a 5K (3.125 mile) run is not only for the experienced runner. It&#8217;s a good place to start even if you haven&#8217;t run an event like this before. All it takes is planning, time and commitment. [...]]]></description>
		<wfw:commentRss>http://therunningguy.com/2011/07/16/5-important-steps-to-take-in-preparing-for-a-5k-run/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Stretches to Help Prevent Shin Splints</title>
		<link>http://therunningguy.com/2011/07/09/stretches-to-help-prevent-shin-splints/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stretches-to-help-prevent-shin-splints</link>
		<comments>http://therunningguy.com/2011/07/09/stretches-to-help-prevent-shin-splints/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 13:17:11 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Injuries]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=307</guid>
		<description><![CDATA[Shin splints are a condition where the anterior tibialis muscle that runs up the front of your leg beside your shin bone causes discomfort and pain. Luckily, you can prevent shin splints from coming back, or indeed ever coming at all if you are lucky enough to have never experienced them. In most cases the [...]]]></description>
		<wfw:commentRss>http://therunningguy.com/2011/07/09/stretches-to-help-prevent-shin-splints/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
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		<title>Yoga Makes Your Running More Effective</title>
		<link>http://therunningguy.com/2011/07/01/yoga-makes-your-running-more-effective/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yoga-makes-your-running-more-effective</link>
		<comments>http://therunningguy.com/2011/07/01/yoga-makes-your-running-more-effective/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 15:01:56 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=299</guid>
		<description><![CDATA[Running is good for you. Whether you are an experienced marathoner, or you&#8217;ve just signed up for your first 5K, pat yourself on the back. A regular running program offers numerous and substantial benefits for your entire body &#8211; efficient heart and lungs, strong muscles, dense bones, good digestion, and so on. As a runner [...]]]></description>
		<wfw:commentRss>http://therunningguy.com/2011/07/01/yoga-makes-your-running-more-effective/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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