http://therunningguy.com How to Improve Running Mon, 08 Apr 2013 16:22:48 +0000 hourly 1 http://wordpress.org/?v=3.4.1 http://therunningguy.com/2006/07/19/10-ways-to-improve-your-run-time-wiithout-extra-miles/comment-page-1/#comment-38687 Carlos Mon, 08 Apr 2013 16:22:48 +0000 http://therunningguy.com/?p=65#comment-38687 I'm leaving to Marine bootcamp in June and want to up my run time this helped me out on my weak points. Thanks for the help, hope you have tips for us. I’m leaving to Marine bootcamp in June and want to up my run time this helped me out on my weak points. Thanks for the help, hope you have tips for us.

]]> http://therunningguy.com/free-ebook/comment-page-1/#comment-35404 christine leakos Sun, 02 Dec 2012 20:34:46 +0000 http://therunningguy.com/?page_id=470#comment-35404 Would love to know more about your free ebook. I am a very s*l*o*w running and need all the help i can get. thank you for you website. Would love to know more about your free ebook. I am a very s*l*o*w running and need all the help i can get. thank you for you website.

]]> http://therunningguy.com/2006/07/19/10-ways-to-improve-your-run-time-wiithout-extra-miles/comment-page-1/#comment-35399 anup khanal Sun, 19 Aug 2012 11:52:45 +0000 http://therunningguy.com/?p=65#comment-35399 thanx now i will folow your instructions thanx now i will folow your instructions

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]]> http://therunningguy.com/2006/04/11/what-is-up-with-nipples-and-running/comment-page-1/#comment-35367 walsh32 Sun, 17 Jun 2012 17:46:01 +0000 http://therunningguy.com/?p=53#comment-35367 Hi everyone went for a 14 mile run today myself and forgot to put vaseline on my nipples as the last time i went running my nipples got really sore and may i add it was raining the same day. At the 12 mile mark my buddy pointed at my nipples which were sore at the time and my t-shirt was literally covered in blood. I totally understand where ye are coming from and its not nice at all im in serious pain when my t-shirt rubs up against them. If it has not happened to you protect yourself in advance which is the best advice i could give ye. Hi everyone went for a 14 mile run today myself and forgot to put vaseline on my nipples as the last time i went running my nipples got really sore and may i add it was raining the same day. At the 12 mile mark my buddy pointed at my nipples which were sore at the time and my t-shirt was literally covered in blood. I totally understand where ye are coming from and its not nice at all im in serious pain when my t-shirt rubs up against them. If it has not happened to you protect yourself in advance which is the best advice i could give ye.

]]> http://therunningguy.com/2006/07/19/10-ways-to-improve-your-run-time-wiithout-extra-miles/comment-page-1/#comment-35365 Leon Boone Sun, 06 May 2012 12:00:58 +0000 http://therunningguy.com/?p=65#comment-35365 These are some great running tips. I can't wait to use some of these on my own runs. These are some great running tips. I can’t wait to use some of these on my own runs.

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