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	<title>The Running Guy &#187; Women</title>
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	<description>How to Improve Running</description>
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		<title>How Women Can Avoid Injury While Jogging</title>
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		<pubDate>Sat, 18 Jul 2009 08:57:01 +0000</pubDate>
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				<category><![CDATA[Injuries]]></category>
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		<description><![CDATA[When you are jogging for exercise it is important to take steps to avoid injury. This only takes a few small steps and you will find that you are able to run for many more years if you do these things. Stretch out. This is one of the most important things that you can do [...]]]></description>
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