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		<title>The Importance of Physical &#8220;Variability&#8221; in Cardio Exercise</title>
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		<pubDate>Wed, 28 Dec 2011 17:48:37 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[hiit]]></category>
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		<category><![CDATA[truth about six pack abs]]></category>

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		<description><![CDATA[Your Cardio Workouts may NOT be helping you unless you incorporate a high range of heart rate shifts in your training By Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist Author of best-seller: The Truth about Six Pack Abs. Are you a cardio junkie? Everyone seems to think that &#8220;cardio&#8221; is the best way [...]]]></description>
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		<title>Running to Lose Weight &#8211; How to Burn More Fat by Running</title>
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		<pubDate>Sun, 13 Sep 2009 05:56:17 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
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		<description><![CDATA[Running is a popular way to lose weight. A lot of people take up running when they want to shed a few extra pounds. They hope that this cardio activity will help them burn off the extra fat. And indeed, running can be very effective. However, some runners get excellent results and shed fat fast [...]]]></description>
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		<title>Running Mistakes &#8211; Running For Weight Loss! Avoid These Mistakes</title>
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		<pubDate>Sat, 28 Mar 2009 06:15:47 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Running is the most common and effective form of a cardio workout for weight loss. It is fun and full of energy. It increases the metabolism and burns out lots of unwanted calories. It is also a passion for many who can just keep on rigorous walking. If you are looking for shedding those extra [...]]]></description>
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