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	<title>The Running Guy &#187; Uncategorized</title>
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	<description>How to Improve Running</description>
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		<title>Race Pace Conditioning For Runners</title>
		<link>http://therunningguy.com/2009/06/13/race-pace-conditioning-for-runners/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=race-pace-conditioning-for-runners</link>
		<comments>http://therunningguy.com/2009/06/13/race-pace-conditioning-for-runners/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 06:47:43 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=231</guid>
		<description><![CDATA[Attend any local race, watch coverage of running events, or listen in at sporting goods stores &#8230; runners will commonly discuss and compare their &#8220;pace.&#8221; At the heart of any length race, be it 5 kilometers, 10 kilometers, or 50 kilometers, is the pace. The pace can make or break a runner&#8217;s performance. To the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Five Ways to Increase Running Intensity</title>
		<link>http://therunningguy.com/2008/10/19/five-ways-to-increase-running-intensity/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=five-ways-to-increase-running-intensity</link>
		<comments>http://therunningguy.com/2008/10/19/five-ways-to-increase-running-intensity/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 09:55:25 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
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		<guid isPermaLink="false">http://therunningguy.com/2008/10/19/five-ways-to-increase-running-intensity/</guid>
		<description><![CDATA[When you are trying to progressive your runs, it&#8217;s not all about increasing speed and time. Here are Five Ways to Increase Running Intensity 1. Hills. Running hills really targets your glutes and lungs. Hills also make you a stronger runner when you switch back to flat terrain. If you don&#8217;t live in a hilly [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Running in Hot Weather &#8211; 5 Tips For Hot-Weather Running</title>
		<link>http://therunningguy.com/2008/06/21/running-in-hot-weather-5-tips-for-hot-weather-running/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=running-in-hot-weather-5-tips-for-hot-weather-running</link>
		<comments>http://therunningguy.com/2008/06/21/running-in-hot-weather-5-tips-for-hot-weather-running/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 20:53:37 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Running in the summer can be challenging if you live in a really hot climate. Having trained for marathons while living in Chicago, Louisiana, and Idaho, I&#8217;ve literally trained in all weather conditions for running outdoors. With proper clothing and training techniques, you can run in any climate. With summer approaching, here are 5 tips [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Supplemental Electrolytes For Runners &#8211; Dehydration Issues</title>
		<link>http://therunningguy.com/2007/10/27/supplemental-electrolytes-for-runners-dehydration-issues/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=supplemental-electrolytes-for-runners-dehydration-issues</link>
		<comments>http://therunningguy.com/2007/10/27/supplemental-electrolytes-for-runners-dehydration-issues/#comments</comments>
		<pubDate>Sat, 27 Oct 2007 14:17:31 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Becoming dehydrated or mineral deprived is one of the most common ways people sabotage themselves when running. Not only does dehydration make you lose energy at a much faster rate, it can give you headaches, muscle cramps, dizziness and fatigue. Many people don&#8217;t realize the necessity of proper hydration and electrolyte balance. But it cannot [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>When Not to Run</title>
		<link>http://therunningguy.com/2007/08/11/when-not-to-run/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=when-not-to-run</link>
		<comments>http://therunningguy.com/2007/08/11/when-not-to-run/#comments</comments>
		<pubDate>Sun, 12 Aug 2007 00:48:00 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I love to run. There is nothing better than the feeling of being in the open air and getting the heart rate up, with nothing but your thoughts (or iPod) to keep you company. In fact, my love for running can have a down side. There are times when a runner shouldn&#8217;t run, but at [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Marathon Training Synopsis &#8211; Week 3</title>
		<link>http://therunningguy.com/2006/03/26/marathon-training-synopsis-week-3/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=marathon-training-synopsis-week-3</link>
		<comments>http://therunningguy.com/2006/03/26/marathon-training-synopsis-week-3/#comments</comments>
		<pubDate>Sun, 26 Mar 2006 19:44:13 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=44</guid>
		<description><![CDATA[Had a good week of training with excellent mileage and good average pace being logged. Sunday: A comfortable 18-K run at a slower pace. The goal of this run was to get some good mileage at a comfortable pace &#8211; essentially to get the legs used to running longer distances. Monday: Off Tuesday: A fast [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Missing a Scheduled Run</title>
		<link>http://therunningguy.com/2006/03/16/missing-a-scheduled-run/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=missing-a-scheduled-run</link>
		<comments>http://therunningguy.com/2006/03/16/missing-a-scheduled-run/#comments</comments>
		<pubDate>Fri, 17 Mar 2006 03:43:50 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=39</guid>
		<description><![CDATA[I, as usual, had a crazy day at work. My days are usually filled with meetings and today was no exception. Usually I try to run at lunch, but today I ended up having to conduct an unscheduled interview over the lunch break that made it impossible to get out for my run. This was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Motivation to Run &#8211; Eat a lot of Crap</title>
		<link>http://therunningguy.com/2006/03/12/motivation-to-run-eat-a-lot-of-crap/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=motivation-to-run-eat-a-lot-of-crap</link>
		<comments>http://therunningguy.com/2006/03/12/motivation-to-run-eat-a-lot-of-crap/#comments</comments>
		<pubDate>Mon, 13 Mar 2006 04:20:28 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=37</guid>
		<description><![CDATA[Sometimes the best motivation to run is eating a lot of crap during the weekend. This weekend was one of celebration as my son turned 5 and we had family and friends with us. Of course that meant there was a lot of food &#8211; chips, dips, pop,etc. Although I was a little worried about [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lunchtime Running</title>
		<link>http://therunningguy.com/2006/01/29/lunchtime-running/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lunchtime-running</link>
		<comments>http://therunningguy.com/2006/01/29/lunchtime-running/#comments</comments>
		<pubDate>Sun, 29 Jan 2006 18:36:26 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=33</guid>
		<description><![CDATA[Running over the lunch hour helps me accomplish a couple of different things. 1. It allows me to get my runs in at a convenient time of the day. With a couple of kids and busy job etc. my time is always at a premium so making sure I maximize all hours of day is [...]]]></description>
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		<slash:comments>4</slash:comments>
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