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	<title>The Running Guy &#187; Triathlon</title>
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	<description>How to Improve Running</description>
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		<title>Swim Goggles, What Things Do I Want to Consider?</title>
		<link>http://therunningguy.com/2009/08/15/swim-goggles-what-things-do-i-want-to-consider/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=swim-goggles-what-things-do-i-want-to-consider</link>
		<comments>http://therunningguy.com/2009/08/15/swim-goggles-what-things-do-i-want-to-consider/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 07:01:00 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=242</guid>
		<description><![CDATA[Everyone is looking for different types of swimming gear. Whether it is swimming gear for exercising, kids playing in the pool, scuba diving or any of the other activities that come with swimming everyone eventually is looking for some type of swimming gear. One of the most common types is swim goggles. This is a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Beginner Triathlon Training &#8211; 5 Top Tips</title>
		<link>http://therunningguy.com/2008/12/13/beginner-triathlon-training-5-top-tips/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=beginner-triathlon-training-5-top-tips</link>
		<comments>http://therunningguy.com/2008/12/13/beginner-triathlon-training-5-top-tips/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 06:55:35 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Triathlon]]></category>

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		<description><![CDATA[Perhaps you are considering entering a triathlon competition. If you have never been a competitive athlete or involved much in endurance sports before now, you may need some tips on how to approach your triathlon training. Training right is very important to endurance sports like triathlons. Lack of good training leads to more than poor [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Triathlon Swimming &#8211; Help &#8211; I Sink Like a Rock! 5 Keys to Swimming Level in the Water</title>
		<link>http://therunningguy.com/2008/04/12/triathlon-swimming-help-i-sink-like-a-rock-5-keys-to-swimming-level-in-the-water/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=triathlon-swimming-help-i-sink-like-a-rock-5-keys-to-swimming-level-in-the-water</link>
		<comments>http://therunningguy.com/2008/04/12/triathlon-swimming-help-i-sink-like-a-rock-5-keys-to-swimming-level-in-the-water/#comments</comments>
		<pubDate>Sat, 12 Apr 2008 16:37:20 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://therunningguy.com/2008/04/12/triathlon-swimming-help-i-sink-like-a-rock-5-keys-to-swimming-level-in-the-water/</guid>
		<description><![CDATA[I got an email from a beginner triathlete that went like this: &#8220;Can you help me with my triathlon swimming? When I get in the water I sink like a rock and can&#8217;t keep myself near the top of the water. Any tips?&#8221; This is a pretty common problem for triathletes struggling with their swimming. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Triathlon Training Plan &#8211; How Do I Get My Bike Miles Up?</title>
		<link>http://therunningguy.com/2008/03/08/triathlon-training-plan-how-do-i-get-my-bike-miles-up/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=triathlon-training-plan-how-do-i-get-my-bike-miles-up</link>
		<comments>http://therunningguy.com/2008/03/08/triathlon-training-plan-how-do-i-get-my-bike-miles-up/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 19:42:01 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Triathlon]]></category>

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		<description><![CDATA[I got a question this week from a triathlete struggling to build up mileage on his triathlon bike. This is a common challenge for triathletes. The trick here is to build mileage slowly and consistently. Here are some tips: Remember to consult your physician before starting any fitness program. 1. Build up mileage slowly. Most [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Triathlon &#8211; Things A Beginner Needs to Know</title>
		<link>http://therunningguy.com/2008/03/01/triathlon-things-a-beginner-needs-to-know/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=triathlon-things-a-beginner-needs-to-know</link>
		<comments>http://therunningguy.com/2008/03/01/triathlon-things-a-beginner-needs-to-know/#comments</comments>
		<pubDate>Sat, 01 Mar 2008 15:31:46 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://therunningguy.com/2008/03/01/triathlon-things-a-beginner-needs-to-know/</guid>
		<description><![CDATA[This is collection of the answers to those pesky questions like: 1 What are the different Triathlon races and what are the distances? 2 What if I need to use the restroom on the bike / run leg? 3 Drafting? What is it? Can I do it? 4 Do I need a special Triathlon bike? [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Triathlon Swimming &#8211; 5 Keys To Improve Your Triathlon Swim Stroke</title>
		<link>http://therunningguy.com/2008/02/24/triathlon-swimming-5-keys-to-improve-your-triathlon-swim-stroke/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=triathlon-swimming-5-keys-to-improve-your-triathlon-swim-stroke</link>
		<comments>http://therunningguy.com/2008/02/24/triathlon-swimming-5-keys-to-improve-your-triathlon-swim-stroke/#comments</comments>
		<pubDate>Sun, 24 Feb 2008 15:05:48 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Triathlon]]></category>

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		<description><![CDATA[Swimming is the hardest of the three triathlon disciplines to master for most of the triathletes I coach. Probably the biggest reason is that swimming is the most &#8220;technique dependent&#8221; of the disciplines. If you just jump in a pool and start flailing around you not only won&#8217;t improve, but you may actually &#8220;groove&#8221; a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Triathlon Training &#8211; 7 Triathlon Training Tips</title>
		<link>http://therunningguy.com/2008/02/18/triathlon-training-7-triathlon-training-tips/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=triathlon-training-7-triathlon-training-tips</link>
		<comments>http://therunningguy.com/2008/02/18/triathlon-training-7-triathlon-training-tips/#comments</comments>
		<pubDate>Tue, 19 Feb 2008 05:23:38 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Triathlon]]></category>

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		<description><![CDATA[If you are a beginner or just getting started in triathlon, here are 7 more tips on how to train smart for triathlon: 1. Try the distance – Do a &#8220;practice event&#8221; at your own pace a week or two before the event. You will learn a lot that will help you during your race. [...]]]></description>
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