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	<title>The Running Guy &#187; Training</title>
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	<description>How to Improve Running</description>
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		<title>Best Peaking Strategies For Triathlon Racing</title>
		<link>http://therunningguy.com/2011/07/30/best-peaking-strategies-for-triathlon-racing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=best-peaking-strategies-for-triathlon-racing</link>
		<comments>http://therunningguy.com/2011/07/30/best-peaking-strategies-for-triathlon-racing/#comments</comments>
		<pubDate>Sat, 30 Jul 2011 16:57:13 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=318</guid>
		<description><![CDATA[You&#8217;ve been training hard and your race is looming. How do you make sure you are ready on the day? Getting your preparation right in the final weeks before your key triathlon race can make all the difference to your performance. This period is commonly called a taper. Before going any further, it is important [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>5 Important Steps to Take in Preparing for a 5K Run</title>
		<link>http://therunningguy.com/2011/07/16/5-important-steps-to-take-in-preparing-for-a-5k-run/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-important-steps-to-take-in-preparing-for-a-5k-run</link>
		<comments>http://therunningguy.com/2011/07/16/5-important-steps-to-take-in-preparing-for-a-5k-run/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 15:25:12 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=314</guid>
		<description><![CDATA[Preparing for a 5K run is no small matter, especially if jogging already seems like a major task! Yet, a 5K (3.125 mile) run is not only for the experienced runner. It&#8217;s a good place to start even if you haven&#8217;t run an event like this before. All it takes is planning, time and commitment. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Yoga Makes Your Running More Effective</title>
		<link>http://therunningguy.com/2011/07/01/yoga-makes-your-running-more-effective/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yoga-makes-your-running-more-effective</link>
		<comments>http://therunningguy.com/2011/07/01/yoga-makes-your-running-more-effective/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 15:01:56 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=299</guid>
		<description><![CDATA[Running is good for you. Whether you are an experienced marathoner, or you&#8217;ve just signed up for your first 5K, pat yourself on the back. A regular running program offers numerous and substantial benefits for your entire body &#8211; efficient heart and lungs, strong muscles, dense bones, good digestion, and so on. As a runner [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Tips For Running And Traveling</title>
		<link>http://therunningguy.com/2011/06/25/tips-for-running-and-traveling/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tips-for-running-and-traveling</link>
		<comments>http://therunningguy.com/2011/06/25/tips-for-running-and-traveling/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 21:00:28 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=293</guid>
		<description><![CDATA[If you are an avid runner, as I am, running while you are on traveling and vacation is a given. Packing my running shoes is as normal to me as packing my underwear! But you need to keep some things in mind while running on vacation. Here are some tips to help: 1. If you [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How to Drag Yourself Into Running Each Morning</title>
		<link>http://therunningguy.com/2009/12/12/how-to-drag-yourself-into-running-each-morning/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-drag-yourself-into-running-each-morning</link>
		<comments>http://therunningguy.com/2009/12/12/how-to-drag-yourself-into-running-each-morning/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 06:28:48 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=257</guid>
		<description><![CDATA[An early morning run is one of the most difficult things one can do. The discipline required to do it every day is beyond the capability of many. New runners just going into the sport will find this very true. They often run out of will power well before getting results out of their running [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Should I Be Running Everyday?</title>
		<link>http://therunningguy.com/2009/09/07/should-i-be-running-everyday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=should-i-be-running-everyday</link>
		<comments>http://therunningguy.com/2009/09/07/should-i-be-running-everyday/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 17:27:17 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=247</guid>
		<description><![CDATA[The passionate runners who want to train their bodies to an elite level frequently ask: Should I be running everyday? In this article, I want to talk about when running often is recommended and if running everyday is the right decision for you. Whether you should be running everyday is determined by your experience as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Run Or Race More Effectively (Training Techniques)</title>
		<link>http://therunningguy.com/2009/04/03/how-to-run-or-race-more-effectively-training-techniques/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-run-or-race-more-effectively-training-techniques</link>
		<comments>http://therunningguy.com/2009/04/03/how-to-run-or-race-more-effectively-training-techniques/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 05:49:44 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=223</guid>
		<description><![CDATA[The run or race always begins with how you prepared yourself for it, the right running shoes that you wear, the warm-ups and the stretching involved so as avoiding injuries, and as to how you prepared yourself to focus mentally on the goal at hand. Never forget the aspect of rest too as it will [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips on How to Train For a 5K</title>
		<link>http://therunningguy.com/2009/01/17/tips-on-how-to-train-for-a-5k/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tips-on-how-to-train-for-a-5k</link>
		<comments>http://therunningguy.com/2009/01/17/tips-on-how-to-train-for-a-5k/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 06:52:22 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://therunningguy.com/2009/01/17/tips-on-how-to-train-for-a-5k/</guid>
		<description><![CDATA[Running is one of the most efficient ways to get in shape since it involves almost no equipment, especially if you are running for fun or personal fitness reasons. You can run anywhere at any time you like. Running 5k is something that is easy to achieve, especially if you follow a strategy and the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What it Takes to Run a 10K</title>
		<link>http://therunningguy.com/2008/12/06/what-it-takes-to-run-a-10k/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-it-takes-to-run-a-10k</link>
		<comments>http://therunningguy.com/2008/12/06/what-it-takes-to-run-a-10k/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 07:37:55 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Race]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://therunningguy.com/2008/12/06/what-it-takes-to-run-a-10k/</guid>
		<description><![CDATA[The 10K is the most popular run today and new people are joining this quest every year. It is one of those types of sports like mountain climbing that everyone has to do at least once. Some runners go all over the world in order to do this run and it is no wonder that [...]]]></description>
		<wfw:commentRss>http://therunningguy.com/2008/12/06/what-it-takes-to-run-a-10k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>9 Tips to Help You Make it Through Your Marathon</title>
		<link>http://therunningguy.com/2008/11/17/9-tips-to-help-you-make-it-through-your-marathon/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=9-tips-to-help-you-make-it-through-your-marathon</link>
		<comments>http://therunningguy.com/2008/11/17/9-tips-to-help-you-make-it-through-your-marathon/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 16:09:35 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[My Marathon Training]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://therunningguy.com/2008/11/17/9-tips-to-help-you-make-it-through-your-marathon/</guid>
		<description><![CDATA[Before you step to the starting line for your next marathon, do a little prior planning to help you make it on race day. I&#8217;ve run and finished 16 marathons and each one was different. After running my first 3-4 marathons I started doing a few things prior to stepping to the line on race [...]]]></description>
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		<slash:comments>1</slash:comments>
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