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	<title>The Running Guy &#187; Running Shoes</title>
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		<title>When to Say Goodbye to Your Running Shoes</title>
		<link>http://therunningguy.com/2009/10/24/when-to-say-goodbye-to-your-running-shoes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=when-to-say-goodbye-to-your-running-shoes</link>
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		<pubDate>Sat, 24 Oct 2009 06:50:32 +0000</pubDate>
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				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Running Gear]]></category>
		<category><![CDATA[Running Shoes]]></category>

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		<description><![CDATA[Running shoes don&#8217;t last forever &#8212; if you&#8217;re covering 30 miles a week, you&#8217;ll be lucky to get six months out of a pair. Most modern running shoes aren&#8217;t built to last much more than 500 miles &#8212; more if you don&#8217;t weigh a great deal, less if you&#8217;re heavier than average. And this is [...]]]></description>
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