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	<title>The Running Guy &#187; Running Gear</title>
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	<description>How to Improve Running</description>
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		<title>Review Of The Garmin Forerunner 405 SportsWatch</title>
		<link>http://therunningguy.com/2011/06/04/review-of-the-garmin-forerunner-405-sportswatch/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=review-of-the-garmin-forerunner-405-sportswatch</link>
		<comments>http://therunningguy.com/2011/06/04/review-of-the-garmin-forerunner-405-sportswatch/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 04:12:51 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Running Gear]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=270</guid>
		<description><![CDATA[Having a quality watch to track your runs is important to runners &#8211; of all levels. You want to be able to accurately track your time and/or distance and/or speed. (Some runners do some workouts only for time and others do all their runs for distance.) Sports watches are also made that feature a heart [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>When to Say Goodbye to Your Running Shoes</title>
		<link>http://therunningguy.com/2009/10/24/when-to-say-goodbye-to-your-running-shoes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=when-to-say-goodbye-to-your-running-shoes</link>
		<comments>http://therunningguy.com/2009/10/24/when-to-say-goodbye-to-your-running-shoes/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 06:50:32 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Running Gear]]></category>
		<category><![CDATA[Running Shoes]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=253</guid>
		<description><![CDATA[Running shoes don&#8217;t last forever &#8212; if you&#8217;re covering 30 miles a week, you&#8217;ll be lucky to get six months out of a pair. Most modern running shoes aren&#8217;t built to last much more than 500 miles &#8212; more if you don&#8217;t weigh a great deal, less if you&#8217;re heavier than average. And this is [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How Accurate is a GPS Running Watch?</title>
		<link>http://therunningguy.com/2009/09/19/how-accurate-is-a-gps-running-watch/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-accurate-is-a-gps-running-watch</link>
		<comments>http://therunningguy.com/2009/09/19/how-accurate-is-a-gps-running-watch/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 07:06:24 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Running Gear]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=251</guid>
		<description><![CDATA[There are many times that I have been asked, just how accurate is a running watch with GPS? Can they really tell you how fast and far you are running? As a case study, we can look at two of the most popular GPS running watches, the Garmin Forerunner 305 and 405. Both the Forerunner [...]]]></description>
		<wfw:commentRss>http://therunningguy.com/2009/09/19/how-accurate-is-a-gps-running-watch/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Sports Watches For Running &#8211; Some Common Price Options</title>
		<link>http://therunningguy.com/2009/03/21/sports-watches-for-running-some-common-price-options/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sports-watches-for-running-some-common-price-options</link>
		<comments>http://therunningguy.com/2009/03/21/sports-watches-for-running-some-common-price-options/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 06:31:51 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Running Gear]]></category>

		<guid isPermaLink="false">http://therunningguy.com/2009/03/21/sports-watches-for-running-some-common-price-options/</guid>
		<description><![CDATA[With so many sports watches available, you&#8217;d figure there would be plenty of sports watches for running on the market, yet many of the cheap ones are lacking in the functionality that is useful for runners who train to improve their performances. If you are a jogger and just need a watch that can time [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Is the Extra Money You Pay For Quality Shoes Worth It?</title>
		<link>http://therunningguy.com/2008/07/19/is-the-extra-money-you-pay-for-quality-shoes-worth-it/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=is-the-extra-money-you-pay-for-quality-shoes-worth-it</link>
		<comments>http://therunningguy.com/2008/07/19/is-the-extra-money-you-pay-for-quality-shoes-worth-it/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 17:43:09 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Running Gear]]></category>

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		<description><![CDATA[When you see the new running shoe of a popular brand and you compare it to the cheap imitation you are probably wondering whether or not you are simply paying extra for the name. Here are the things you need to consider when you are shopping around for your next shoe. First of all, who [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Use GPS Running Watches for Health Improvement and Physical Training</title>
		<link>http://therunningguy.com/2007/10/13/how-to-use-gps-running-watches-for-health-improvement-and-physical-training-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-use-gps-running-watches-for-health-improvement-and-physical-training-2</link>
		<comments>http://therunningguy.com/2007/10/13/how-to-use-gps-running-watches-for-health-improvement-and-physical-training-2/#comments</comments>
		<pubDate>Sat, 13 Oct 2007 13:13:55 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Running Gear]]></category>

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		<description><![CDATA[A growing concern among many people in the world is the quality of health and physical training. As it gets easier to eat more and exercise less, it has become vital that individuals have access to a variety of tools to make training as systematic and easy as possible. Due to this, investing in a [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>The Lure of New Running Shoes and How Much is Too Much</title>
		<link>http://therunningguy.com/2007/09/12/the-lure-of-new-running-shoes-and-how-much-is-too-much/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-lure-of-new-running-shoes-and-how-much-is-too-much</link>
		<comments>http://therunningguy.com/2007/09/12/the-lure-of-new-running-shoes-and-how-much-is-too-much/#comments</comments>
		<pubDate>Thu, 13 Sep 2007 01:54:09 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Running Gear]]></category>

		<guid isPermaLink="false">http://therunningguy.com/2007/09/12/the-lure-of-new-running-shoes-and-how-much-is-too-much/</guid>
		<description><![CDATA[Let me start off by saying that running shoes are the most important investment a runner must purchase. Choosing the wrong pair or a pair of cross trainers is the worst decision a runner can make. As well, going too long on the same pair of running shoes can be bad. I for one have [...]]]></description>
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		<slash:comments>0</slash:comments>
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