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	<title>The Running Guy &#187; Race</title>
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	<description>How to Improve Running</description>
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		<title>Run Fast &#8211; How to Increase Your Running Efficiency</title>
		<link>http://therunningguy.com/2009/08/01/run-fast-how-to-increase-your-running-efficiency/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=run-fast-how-to-increase-your-running-efficiency</link>
		<comments>http://therunningguy.com/2009/08/01/run-fast-how-to-increase-your-running-efficiency/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 07:44:35 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Race]]></category>
		<category><![CDATA[Running Speed]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=238</guid>
		<description><![CDATA[Running workouts are usually aimed at increasing your condition (you&#8217;re never conditioned enough as a runner!) but spending some time in improving your form can actually help you run faster given the same level of condition. Or running as fast while feeling less fatigue. A good, efficient running form is directly related to high stride [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Cope With Race Day Jitters!</title>
		<link>http://therunningguy.com/2009/05/17/how-to-cope-with-race-day-jitters/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-cope-with-race-day-jitters</link>
		<comments>http://therunningguy.com/2009/05/17/how-to-cope-with-race-day-jitters/#comments</comments>
		<pubDate>Sun, 17 May 2009 11:12:04 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=229</guid>
		<description><![CDATA[It&#8217;s just a few days from a big race and I&#8217;m already anxious. What am I afraid of? Running a bad time? Totally bonking? Looking stupid in front of my friends and patients? Drowning in the open water swim? Getting a flat tire? Perishing on the street? Where does all this performance anxiety come from? [...]]]></description>
		<wfw:commentRss>http://therunningguy.com/2009/05/17/how-to-cope-with-race-day-jitters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What it Takes to Run a 10K</title>
		<link>http://therunningguy.com/2008/12/06/what-it-takes-to-run-a-10k/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-it-takes-to-run-a-10k</link>
		<comments>http://therunningguy.com/2008/12/06/what-it-takes-to-run-a-10k/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 07:37:55 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Race]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[The 10K is the most popular run today and new people are joining this quest every year. It is one of those types of sports like mountain climbing that everyone has to do at least once. Some runners go all over the world in order to do this run and it is no wonder that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running Strategy and Pacing &#8211; How to Plan Your Race Strategy</title>
		<link>http://therunningguy.com/2008/06/08/running-strategy-and-pacing-how-to-plan-your-race-strategy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=running-strategy-and-pacing-how-to-plan-your-race-strategy</link>
		<comments>http://therunningguy.com/2008/06/08/running-strategy-and-pacing-how-to-plan-your-race-strategy/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 01:34:51 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://therunningguy.com/2008/06/08/running-strategy-and-pacing-how-to-plan-your-race-strategy/</guid>
		<description><![CDATA[Running a race is quite different than doing a training run. Sure, you push yourself in training, but being at the starting line of a race &#8211; whether you are going for the &#8220;win&#8221; or running it to compete against yourself &#8211; is fun, exciting, and nerve-wracking all at the same time. Regardless of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Marathon Running &#8211; How to Pace Yourself</title>
		<link>http://therunningguy.com/2008/05/24/marathon-running-how-to-pace-yourself/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=marathon-running-how-to-pace-yourself</link>
		<comments>http://therunningguy.com/2008/05/24/marathon-running-how-to-pace-yourself/#comments</comments>
		<pubDate>Sat, 24 May 2008 23:58:47 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://therunningguy.com/2008/05/24/marathon-running-how-to-pace-yourself/</guid>
		<description><![CDATA[Picking the right pace for yourself during the marathon is the key to how well you eventually complete the race. First of all it&#8217;s important to understand what is happening to your body as you progress through the long marathon distance. At the start you will be running quite comfortably (hopefully anyway!!), due to your [...]]]></description>
		<wfw:commentRss>http://therunningguy.com/2008/05/24/marathon-running-how-to-pace-yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Choose The Right Half Marathon For You</title>
		<link>http://therunningguy.com/2008/04/05/how-to-choose-the-right-half-marathon-for-you-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-choose-the-right-half-marathon-for-you-2</link>
		<comments>http://therunningguy.com/2008/04/05/how-to-choose-the-right-half-marathon-for-you-2/#comments</comments>
		<pubDate>Sat, 05 Apr 2008 16:05:51 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://therunningguy.com/2008/04/05/how-to-choose-the-right-half-marathon-for-you-2/</guid>
		<description><![CDATA[With literally hundreds and hundreds of half marathon races across the country and around the world to choose from, how do you pick the one to run that&#8217;s right for you, particularly if you are a beginner? For most people, the answer is most likely driven by their work and vacation schedules, but it&#8217;s a [...]]]></description>
		<wfw:commentRss>http://therunningguy.com/2008/04/05/how-to-choose-the-right-half-marathon-for-you-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The New York Marathon &#8211; The World&#8217;s Largest</title>
		<link>http://therunningguy.com/2008/03/15/the-new-york-marathon-the-worlds-largest/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-new-york-marathon-the-worlds-largest</link>
		<comments>http://therunningguy.com/2008/03/15/the-new-york-marathon-the-worlds-largest/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 22:27:52 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://therunningguy.com/2008/03/15/the-new-york-marathon-the-worlds-largest/</guid>
		<description><![CDATA[The New York Marathon attracts over 35,000 participants each year, all entering either the men&#8217;s, women&#8217;s or wheelchair participant categories. The race first started in 1970, has been run every year since, and is the world&#8217;s biggest annual marathon, narrowly beating London to the title on the basis of runners completing the course. In 2007 [...]]]></description>
		<wfw:commentRss>http://therunningguy.com/2008/03/15/the-new-york-marathon-the-worlds-largest/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How To Choose The Right Half Marathon For You</title>
		<link>http://therunningguy.com/2007/12/29/how-to-choose-the-right-half-marathon-for-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-choose-the-right-half-marathon-for-you</link>
		<comments>http://therunningguy.com/2007/12/29/how-to-choose-the-right-half-marathon-for-you/#comments</comments>
		<pubDate>Sat, 29 Dec 2007 23:55:07 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://therunningguy.com/2007/12/29/how-to-choose-the-right-half-marathon-for-you/</guid>
		<description><![CDATA[With literally hundreds and hundreds of half marathon races across the country and around the world to choose from, how do you pick the one to run that&#8217;s right for you, particularly if you are a beginner? For most people, the answer is most likely driven by their work and vacation schedules, but it&#8217;s a [...]]]></description>
		<wfw:commentRss>http://therunningguy.com/2007/12/29/how-to-choose-the-right-half-marathon-for-you/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>10K Run and Saving for a Kick</title>
		<link>http://therunningguy.com/2007/12/22/10k-run-and-saving-for-a-kick/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=10k-run-and-saving-for-a-kick</link>
		<comments>http://therunningguy.com/2007/12/22/10k-run-and-saving-for-a-kick/#comments</comments>
		<pubDate>Sat, 22 Dec 2007 19:28:50 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://therunningguy.com/2007/12/22/10k-run-and-saving-for-a-kick/</guid>
		<description><![CDATA[Many long-distance runners and enthusiasts will go to a 10K competition to see how they can do in their age categories and they also want to do a good showing for family and friends and test out all their training and see how they do. This makes a lot of sense, as if you are [...]]]></description>
		<wfw:commentRss>http://therunningguy.com/2007/12/22/10k-run-and-saving-for-a-kick/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Psycological Aspects of Training for Runners</title>
		<link>http://therunningguy.com/2007/08/25/psycological-aspects-of-training-for-runners/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=psycological-aspects-of-training-for-runners</link>
		<comments>http://therunningguy.com/2007/08/25/psycological-aspects-of-training-for-runners/#comments</comments>
		<pubDate>Sun, 26 Aug 2007 00:27:13 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Race]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://therunningguy.com/2007/08/25/psycological-aspects-of-training-for-runners/</guid>
		<description><![CDATA[I have heard the phrase, &#8220;Running is 10% physical and 90% mental&#8221; many times before. Anyone who has run a marathon knows this is true. Sure there is a lot of physical training involved to get ready for the run, and the actual run itself is physically difficult, but the only thing that will get [...]]]></description>
		<wfw:commentRss>http://therunningguy.com/2007/08/25/psycological-aspects-of-training-for-runners/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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