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	<title>The Running Guy &#187; My Marathon Training</title>
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	<description>How to Improve Running</description>
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		<title>9 Tips to Help You Make it Through Your Marathon</title>
		<link>http://therunningguy.com/2008/11/17/9-tips-to-help-you-make-it-through-your-marathon/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=9-tips-to-help-you-make-it-through-your-marathon</link>
		<comments>http://therunningguy.com/2008/11/17/9-tips-to-help-you-make-it-through-your-marathon/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 16:09:35 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[My Marathon Training]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://therunningguy.com/2008/11/17/9-tips-to-help-you-make-it-through-your-marathon/</guid>
		<description><![CDATA[Before you step to the starting line for your next marathon, do a little prior planning to help you make it on race day. I&#8217;ve run and finished 16 marathons and each one was different. After running my first 3-4 marathons I started doing a few things prior to stepping to the line on race [...]]]></description>
		<wfw:commentRss>http://therunningguy.com/2008/11/17/9-tips-to-help-you-make-it-through-your-marathon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Longest Run During Marathon Training</title>
		<link>http://therunningguy.com/2008/03/30/the-longest-run-during-marathon-training/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-longest-run-during-marathon-training</link>
		<comments>http://therunningguy.com/2008/03/30/the-longest-run-during-marathon-training/#comments</comments>
		<pubDate>Sun, 30 Mar 2008 16:48:13 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[My Marathon Training]]></category>

		<guid isPermaLink="false">http://therunningguy.com/2008/03/30/the-longest-run-during-marathon-training/</guid>
		<description><![CDATA[Every time that I read an article about marathon training I see something pertaining to the longest run in a marathon plan. Why is there so much controversy? Every marathon runner or coach has his or her own theory about the longest run during marathon training. Some argue that 20 miles in long enough. Others [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Days Until the Half-Marathon</title>
		<link>http://therunningguy.com/2007/07/03/4-days-until-the-half-marathon/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=4-days-until-the-half-marathon</link>
		<comments>http://therunningguy.com/2007/07/03/4-days-until-the-half-marathon/#comments</comments>
		<pubDate>Wed, 04 Jul 2007 02:25:47 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[My Marathon Training]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=127</guid>
		<description><![CDATA[In the home stretch now and in the tail end of the taper phase &#8211; the run is this coming Sunday and I feel good. I don&#8217;t think this will be my fastest half every (1 hr 48 minutes) but it should fell good. I am ready to push it and see how fast I [...]]]></description>
		<wfw:commentRss>http://therunningguy.com/2007/07/03/4-days-until-the-half-marathon/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>My Marathon Training = Half-Marathon Training</title>
		<link>http://therunningguy.com/2007/06/17/my-marathon-training-half-marathon-training/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-marathon-training-half-marathon-training</link>
		<comments>http://therunningguy.com/2007/06/17/my-marathon-training-half-marathon-training/#comments</comments>
		<pubDate>Sun, 17 Jun 2007 16:46:53 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[My Marathon Training]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=126</guid>
		<description><![CDATA[For those of you who have been following my progress as I train for a marathon may have noticed the real scarcity of posts concerning this training. Truth is that my life has been way too hectic and I have not been able to do the required training. The long runs on Sundays were next [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Marathon Training &#8211; Going Into Week 11</title>
		<link>http://therunningguy.com/2007/05/25/my-marathon-training-going-into-week-11/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-marathon-training-going-into-week-11</link>
		<comments>http://therunningguy.com/2007/05/25/my-marathon-training-going-into-week-11/#comments</comments>
		<pubDate>Fri, 25 May 2007 14:08:44 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[My Marathon Training]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=124</guid>
		<description><![CDATA[Almost through week 11 here and I have gotten some pretty good training in with some cross-training as well. I still need to do my long run and that is planned for Saturday morning. I am looking forward to it. This week I biked to work for the first time in a long while. It [...]]]></description>
		<wfw:commentRss>http://therunningguy.com/2007/05/25/my-marathon-training-going-into-week-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Marathon Training &#8211; At Week 11</title>
		<link>http://therunningguy.com/2007/05/21/my-marathon-training-at-week-11/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-marathon-training-at-week-11</link>
		<comments>http://therunningguy.com/2007/05/21/my-marathon-training-at-week-11/#comments</comments>
		<pubDate>Tue, 22 May 2007 00:10:56 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[My Marathon Training]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=123</guid>
		<description><![CDATA[My training has not been consistent in the past few weeks. My family and I took a trip to Disneyworld and I did not get any runs in &#8211; however we did get a lot of walking in so I can&#8217;t call it complete wash however I have to say I am no more ready [...]]]></description>
		<wfw:commentRss>http://therunningguy.com/2007/05/21/my-marathon-training-at-week-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Marathon Training &#8211; Week 8 Complete</title>
		<link>http://therunningguy.com/2007/04/29/my-marathon-training-week-8-complete/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-marathon-training-week-8-complete</link>
		<comments>http://therunningguy.com/2007/04/29/my-marathon-training-week-8-complete/#comments</comments>
		<pubDate>Sun, 29 Apr 2007 18:44:59 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[My Marathon Training]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=122</guid>
		<description><![CDATA[I started out on my 13 mile run today and at about 0.5 miles I felt something in my knee that wasn&#8217;t good &#8211; it hurt. The funny thing was it hurt only while running and was ok while walking. Fast forward a couple of hours later and things feel ok but not perfect. So, [...]]]></description>
		<wfw:commentRss>http://therunningguy.com/2007/04/29/my-marathon-training-week-8-complete/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Marathon Training &#8211; Week 7 Complete</title>
		<link>http://therunningguy.com/2007/04/22/my-marathon-training-week-7-complete/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-marathon-training-week-7-complete</link>
		<comments>http://therunningguy.com/2007/04/22/my-marathon-training-week-7-complete/#comments</comments>
		<pubDate>Mon, 23 Apr 2007 01:21:49 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[My Marathon Training]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=121</guid>
		<description><![CDATA[This was a tough week to get all the miles in. The weather in Calgary was absolutely awful with Tuesday and Wednesday night filed with rain/snow and cold winds. I actually missed one of the runs. Being the perfectionist that I am however meant that the guilt of not running took over so I turned [...]]]></description>
		<wfw:commentRss>http://therunningguy.com/2007/04/22/my-marathon-training-week-7-complete/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Marathon Training &#8211; Week 5 Complete</title>
		<link>http://therunningguy.com/2007/04/11/my-marathon-training-week-5-complete/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-marathon-training-week-5-complete</link>
		<comments>http://therunningguy.com/2007/04/11/my-marathon-training-week-5-complete/#comments</comments>
		<pubDate>Thu, 12 Apr 2007 00:48:22 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[My Marathon Training]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=120</guid>
		<description><![CDATA[Really picked up the mileage this week &#8211; the long run was 10 miles and it felt good. I was traveling but still managed to get all the runs in, on different days but at least I got them in!! The long run as super windy and a bit cold but in retrospect the wind [...]]]></description>
		<wfw:commentRss>http://therunningguy.com/2007/04/11/my-marathon-training-week-5-complete/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Marathon Training &#8211; Week 4 Complete</title>
		<link>http://therunningguy.com/2007/04/03/my-marathon-training-week-4-complete/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-marathon-training-week-4-complete</link>
		<comments>http://therunningguy.com/2007/04/03/my-marathon-training-week-4-complete/#comments</comments>
		<pubDate>Wed, 04 Apr 2007 02:01:15 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[My Marathon Training]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=119</guid>
		<description><![CDATA[This was a reduced mileage week, which was welcomed and left me feeling refreshed and ready to build it up over the next couple of weeks. The form feels good, however my hamstrings seem pretty tight so I am going to focus on stretching them really well over the next few months. I am under [...]]]></description>
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		<slash:comments>1</slash:comments>
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