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	<title>The Running Guy &#187; Marathon</title>
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		<title>How I Recover From a Marathon</title>
		<link>http://therunningguy.com/2009/04/26/how-i-recover-from-a-marathon/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-i-recover-from-a-marathon</link>
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		<pubDate>Sun, 26 Apr 2009 08:54:53 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Marathon]]></category>

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		<description><![CDATA[If you have ever run a marathon, you are similar to others in searching for the quickest route to recover from a long run or a strenuous race. The recommendations are found throughout the magazines and across the internet. As an avid runner, I have my own special regimen that speeds my recovery, and once [...]]]></description>
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		<title>Marathon Training For Beginners &#8211; 5 Steps to Becoming a Runner</title>
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		<comments>http://therunningguy.com/2009/03/07/marathon-training-for-beginners-5-steps-to-becoming-a-runner/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 06:43:01 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Marathon]]></category>

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		<description><![CDATA[Whatever your goals for starting a marathon training program, be it weight loss or the thrill of competition, you may harbor a secret dread. You may be afraid that your initial efforts will fail. Motivation is key in marathon running and we have listed 5 steps to help you stay focused and pattern your training [...]]]></description>
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