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	<title>The Running Guy &#187; Fitness</title>
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	<description>How to Improve Running</description>
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		<title>The Importance of Physical &#8220;Variability&#8221; in Cardio Exercise</title>
		<link>http://therunningguy.com/2011/12/28/343/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=343</link>
		<comments>http://therunningguy.com/2011/12/28/343/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 17:48:37 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[hiit]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[truth about six pack abs]]></category>

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		<description><![CDATA[Your Cardio Workouts may NOT be helping you unless you incorporate a high range of heart rate shifts in your training By Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist Author of best-seller: The Truth about Six Pack Abs. Are you a cardio junkie? Everyone seems to think that &#8220;cardio&#8221; is the best way [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Important Steps to Take in Preparing for a 5K Run</title>
		<link>http://therunningguy.com/2011/07/16/5-important-steps-to-take-in-preparing-for-a-5k-run/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-important-steps-to-take-in-preparing-for-a-5k-run</link>
		<comments>http://therunningguy.com/2011/07/16/5-important-steps-to-take-in-preparing-for-a-5k-run/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 15:25:12 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=314</guid>
		<description><![CDATA[Preparing for a 5K run is no small matter, especially if jogging already seems like a major task! Yet, a 5K (3.125 mile) run is not only for the experienced runner. It&#8217;s a good place to start even if you haven&#8217;t run an event like this before. All it takes is planning, time and commitment. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Yoga Makes Your Running More Effective</title>
		<link>http://therunningguy.com/2011/07/01/yoga-makes-your-running-more-effective/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yoga-makes-your-running-more-effective</link>
		<comments>http://therunningguy.com/2011/07/01/yoga-makes-your-running-more-effective/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 15:01:56 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=299</guid>
		<description><![CDATA[Running is good for you. Whether you are an experienced marathoner, or you&#8217;ve just signed up for your first 5K, pat yourself on the back. A regular running program offers numerous and substantial benefits for your entire body &#8211; efficient heart and lungs, strong muscles, dense bones, good digestion, and so on. As a runner [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Going on in Your Muscles When You Run?</title>
		<link>http://therunningguy.com/2009/11/13/whats-going-on-in-your-muscles-when-you-run/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=whats-going-on-in-your-muscles-when-you-run</link>
		<comments>http://therunningguy.com/2009/11/13/whats-going-on-in-your-muscles-when-you-run/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 05:34:20 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=255</guid>
		<description><![CDATA[Your muscles main source of fuel is glycogen or fat. In order for muscles to consume this fuel, oxygen has to be present to break it down and convert into ATP (adenosine triphosphate), a chemical compound which is the form of energy that muscle cells need in order to work. The production of ATP leaves [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How I Recover From a Marathon</title>
		<link>http://therunningguy.com/2009/04/26/how-i-recover-from-a-marathon/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-i-recover-from-a-marathon</link>
		<comments>http://therunningguy.com/2009/04/26/how-i-recover-from-a-marathon/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 08:54:53 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Marathon]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=227</guid>
		<description><![CDATA[If you have ever run a marathon, you are similar to others in searching for the quickest route to recover from a long run or a strenuous race. The recommendations are found throughout the magazines and across the internet. As an avid runner, I have my own special regimen that speeds my recovery, and once [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Calories Burned While Running &#8211; How Much Fat is Burned During Running and Sprinting?</title>
		<link>http://therunningguy.com/2009/04/18/calories-burned-while-running-how-much-fat-is-burned-during-running-and-sprinting/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=calories-burned-while-running-how-much-fat-is-burned-during-running-and-sprinting</link>
		<comments>http://therunningguy.com/2009/04/18/calories-burned-while-running-how-much-fat-is-burned-during-running-and-sprinting/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 11:24:29 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://therunningguy.com/?p=225</guid>
		<description><![CDATA[Running is the best way to burn fat. Calories burned during running are quite higher than any other exercise. The whole process creates enough metabolism in your body and stimulates fat burning. It not only helps your body to burn calories but also prevents from diabetes and heart diseases. It supplies more oxygen to your [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Breathe While You Run</title>
		<link>http://therunningguy.com/2009/03/13/breathe-while-you-run/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=breathe-while-you-run</link>
		<comments>http://therunningguy.com/2009/03/13/breathe-while-you-run/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 16:28:48 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://therunningguy.com/2009/03/13/breathe-while-you-run/</guid>
		<description><![CDATA[One of the most important aspects of running is proper breathing techniques. Running is exhilarating and most people only think about running in terms of leg motion and perhaps a little guidance with arms. Taking in enough oxygen when you run helps you run for a longer time, more effectively and with less stress. It [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>3 Mistakes Runners Make and How You Can Avoid Them</title>
		<link>http://therunningguy.com/2009/02/14/3-mistakes-runners-make-and-how-you-can-avoid-them/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=3-mistakes-runners-make-and-how-you-can-avoid-them</link>
		<comments>http://therunningguy.com/2009/02/14/3-mistakes-runners-make-and-how-you-can-avoid-them/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 12:25:22 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://therunningguy.com/2009/02/14/3-mistakes-runners-make-and-how-you-can-avoid-them/</guid>
		<description><![CDATA[Long distance running and marathons are some of the most popular fitness activities in the world. In my home town of Singapore where I conduct personal training, there is huge participation in marathons and road races. Running and marathons are simple, do not cost much and can be done almost anywhere. However they do have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why Joggers Need Strength Training More Than They Think</title>
		<link>http://therunningguy.com/2009/02/08/why-joggers-need-strength-training-more-than-they-think/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-joggers-need-strength-training-more-than-they-think</link>
		<comments>http://therunningguy.com/2009/02/08/why-joggers-need-strength-training-more-than-they-think/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 10:39:50 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://therunningguy.com/2009/02/08/why-joggers-need-strength-training-more-than-they-think/</guid>
		<description><![CDATA[If you have read much of my work, you will know that I&#8217;m not a big fan of jogging. However, the fact is that many people jog. My writing is not going to change that. Some people jog for psychological reasons, it makes them happy to feel sweaty. Some jog for the social interaction, some [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>High Altitude Training For Runners</title>
		<link>http://therunningguy.com/2008/11/02/high-altitude-training-for-runners/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=high-altitude-training-for-runners</link>
		<comments>http://therunningguy.com/2008/11/02/high-altitude-training-for-runners/#comments</comments>
		<pubDate>Sun, 02 Nov 2008 13:51:25 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://therunningguy.com/2008/11/02/high-altitude-training-for-runners/</guid>
		<description><![CDATA[Many people say that by training in high altitudes you will dramatically increase running times upon a return to low altitudes. In fact, many of the world&#8217;s best runners live and train in high altitudes, such as recent Boston Marathon champion Robert K. Cheruiyot from Kenya. A majority of the rationale is based upon the [...]]]></description>
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		<slash:comments>0</slash:comments>
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