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	<title>The Running Guy &#187; Barefoot Running</title>
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		<title>Barefoot Athletes &#8211; Is Barefoot Running the New Trend?</title>
		<link>http://therunningguy.com/2010/03/13/barefoot-athletes-is-barefoot-running-the-new-trend/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=barefoot-athletes-is-barefoot-running-the-new-trend</link>
		<comments>http://therunningguy.com/2010/03/13/barefoot-athletes-is-barefoot-running-the-new-trend/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 21:56:40 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
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		<description><![CDATA[With the onset of fitness gurus and individuals participating in extreme sports, there is yet another trend that seems to be becoming quite popular, and that is barefoot running. Barefoot running has been around for a very long time, but in recent times it&#8217;s been getting a lot more attention. There had been, and still [...]]]></description>
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		<title>Why Barefoot Running Helps You Run Faster and Get Injured Less</title>
		<link>http://therunningguy.com/2010/02/05/why-barefoot-running-helps-you-run-faster-and-get-injured-less/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-barefoot-running-helps-you-run-faster-and-get-injured-less</link>
		<comments>http://therunningguy.com/2010/02/05/why-barefoot-running-helps-you-run-faster-and-get-injured-less/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 22:03:42 +0000</pubDate>
		<dc:creator>The Running Guy</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>

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		<description><![CDATA[Barefoot running has really begun to take off recently. The introduction of shoes such as Nike Frees and Vibram Five Fingers is evidence of this. But what is this whole barefoot thing all about and why should anyone pay attention to it? Let&#8217;s start off by stating the obvious &#8211; humans didn&#8217;t evolve with shoes [...]]]></description>
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