Interval Training – Get Dramatic Results with Interval Training

Interval training is a great way to spice up a workout and get awesome results. Do you ever find that your cardiovascular workout routine is getting a little too repetitive, a little too boring? Boredom is a huge problem and one of the main reasons people give up on exercise, but it doesn’t have to be that way. There are so many different ways to challenge your body and your mind during your workouts that you should never feel bored.

The key is to always keep learning new things and to learn variations of the exercises and routines you are currently doing. One of these variations is aerobic interval training and that is what we are going to talk about today.

So what is aerobic interval training? Basically, it means working out by alternating bursts of intense activity with intervals of light activity. This type of training can be done by anyone and with any aerobic activity. Let’s use walking as an example. If you’re already in pretty good shape and you’ve been walking for a while, you might incorporate short bursts of jogging into your regular brisk walks. If you’re more of a beginner, you might just alternate faster, harder walking with leisurely walking.

For example, if you are walking outside you could pick a landmark in the distance like a tree or a stop sign and pick up the intensity until you get to it. If you’re working out on a treadmill or elliptical machine, it is as easy as watching the timer on the machine and timing your light intensity and high intensity intervals.

There are many advantages to interval training. Perhaps the most popular is that interval training burns more calories without spending more time in the gym, who doesn’t like the sound of that? There are other benefits as well, like improving your aerobic capacity, which is great news for your workouts but more importantly it is great news for your heart and lungs. Interval training is also nice because it doesn’t require drastic changes to your routine or any kind of special equipment.

Whatever type of cardiovascular exercise you are doing now can be easily converted into interval training. This type of training will grow with you as you progress. Getting started is as easy as choosing the length and speed of your high intensity intervals. Obviously the length and speed can be altered depending of how you are feeling that day, it is all up to you.

Of course this does require you to be more disciplined during your workout. It is up to you to do your intervals at a level that will challenge you and only you can determine what that level is. Also, as with any exercise routine, it is important to warm up first. You want to make sure your body is warmed up before you go into your first interval.

If you are working out seriously to improve sports performance, this type of training is also a good choice for you. In this case, you may want to look at interval training a little more seriously. A personal trainer or other fitness expert can help you plan the intensity and duration of your intervals based on your target heart rate, aerobic capacity and other factors.

No matter what your fitness level, aerobic interval training is something you can use to boost your workout, relieve some boredom and challenge your body. Why not try it today?

Learn more about interval training and get inspired to challenge your body in new ways and get results.

Barry Lovelace is an internationally recognized personal trainer and fitness coach. Visit his website,, and get FREE health and fitness tips as well as the Ebook ‘How To Juggle Your Health and Fitness’.

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