How Women Can Avoid Injury While Jogging

When you are jogging for exercise it is important to take steps to avoid injury. This only takes a few small steps and you will find that you are able to run for many more years if you do these things.

Stretch out.
This is one of the most important things that you can do to keep from getting hurt. Before you start jogging you will want to do some stretching exercises like toe touches, neck rolls, and if you know yoga an upward facing dog. These will help to loosen up your hips and neck muscles. Don’t forget to stretch after you jog as well.

Cool Down.
After you are done jogging give your body a chance to cool down by walking for about 10 minutes. This gives your muscles a chance to relax after you are done working out.

Wear good shoes.
Your shoes should have good arch support and if you jog 3 times a week or more, then you need to replace them every three months. A good pair of shoes is important when you are doing high impact activities like running, because they protect your feet.

Wear a good sports bra.
A good sports bra that mimimizes bounce is really important when you are jogging. It will help to support your back and keep your breast tissue from getting damaged (we don’t want granny breasts before our time.).

Jogging is a great way to stay in shape and you don’t even need a gym membership for it.

Where to find a good sports bra

Click Here to find underwire sports bras that do an amazing job of eliminating bounce.

Click Here to learn more about how to pick the perfect sports bra for your body and exercise needs.

Happy exercising.

Article Source: