Archive for July, 2009

Running Vs Walking – Which is Better?

Exercising is truly one of the things which people consider to do in order to maintain their health. Through time, people have always been debating on which is the better exercise. Some people think that running will give you more benefits over walking and vice versa. If you really want to know, there is no right or wrong answer. Both of these exercises work effectively for the people, depending on who will be doing the exercise.

Running easily burns calories with the speed at which you are going. Running for at least 20 minutes will burn you the same calories as when you are walking for an hour or so. Although this may seem to be the case, it does not mean that running is the exercise which you should choose.

It involves high impact movements which mean that you need to be very careful when you jog especially if you have sore joints or is easily injured. Chances are that when you run, you will only risk hurting yourself. This is why you may need to try walking instead. Brisk walking will be a better alternative if you want t o burn the same calories as you do when you run.

On the other hand, you can alternate running with walking which can give you a combined benefit of both exercises. Since both of them do benefit you in a different way, this is a great option that you might need to take. Take note that when you do run, you should maintain your pace and do not slow down.

No matter which exercise you choose, or if you might choose to do both, it will be beneficial for you. Remember to start slow and do not go ahead and run 3 miles when you are starting. You need to build up on your exercise and this is the best way in which you can do it.

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Posted by The Running Guy - July 24, 2009 at 11:54 pm

Categories: Walking   Tags:

How Women Can Avoid Injury While Jogging

When you are jogging for exercise it is important to take steps to avoid injury. This only takes a few small steps and you will find that you are able to run for many more years if you do these things.

Stretch out.
This is one of the most important things that you can do to keep from getting hurt. Before you start jogging you will want to do some stretching exercises like toe touches, neck rolls, and if you know yoga an upward facing dog. These will help to loosen up your hips and neck muscles. Don’t forget to stretch after you jog as well.

Cool Down.
After you are done jogging give your body a chance to cool down by walking for about 10 minutes. This gives your muscles a chance to relax after you are done working out.

Wear good shoes.
Your shoes should have good arch support and if you jog 3 times a week or more, then you need to replace them every three months. A good pair of shoes is important when you are doing high impact activities like running, because they protect your feet.

Wear a good sports bra.
A good sports bra that mimimizes bounce is really important when you are jogging. It will help to support your back and keep your breast tissue from getting damaged (we don’t want granny breasts before our time.).

Jogging is a great way to stay in shape and you don’t even need a gym membership for it.

Where to find a good sports bra

Click Here to find underwire sports bras that do an amazing job of eliminating bounce.

Click Here to learn more about how to pick the perfect sports bra for your body and exercise needs.

Happy exercising.

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Posted by The Running Guy - July 18, 2009 at 2:57 am

Categories: Injuries, Women   Tags: