4 Days Until the Half-Marathon

In the home stretch now and in the tail end of the taper phase – the run is this coming Sunday and I feel good. I don’t think this will be my fastest half every (1 hr 48 minutes) but it should fell good. I am ready to push it and see how fast I can do it.

Tonights run was a 10 minute warm up followed bu 6 X 0.25 mile repeats with a 0.25 coll down between each speed workout. I finished up with another 10 minute cool down. Tomorrow and Friday I plan to ride into work and on Thursday I am going to do a pretty light 3 miler just to keep the legs fresh.

My next post won’t be until after the race so until then….