In the home stretch now and in the tail end of the taper phase - the run is this coming Sunday and I feel good. I don’t think this will be my fastest half every (1 hr 48 minutes) but it should fell good. I am ready to push it and see how fast I can do it.
Tonights run was a 10 minute warm up followed bu 6 X 0.25 mile repeats with a 0.25 coll down between each speed workout. I finished up with another 10 minute cool down. Tomorrow and Friday I plan to ride into work and on Thursday I am going to do a pretty light 3 miler just to keep the legs fresh.
My next post won’t be until after the race so until then….
Related Posts
2 comments so far
Nice blog. Good luck in your race tomorrow. Be sure to post a race report.
Muscle And Fitness…
I couldn’t understand some parts of this article, but it sounds interesting…
Line and paragraph breaks automatic, e-mail address never displayed, HTML allowed:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>