My Marathon Training – Week 4 Complete
This was a reduced mileage week, which was welcomed and left me feeling refreshed and ready to build it up over the next couple of weeks. The form feels good, however my hamstrings seem pretty tight so I am going to focus on stretching them really well over the next few months. I am under 100 days until race time and looking forward to it.
Here are my running stats for Week 4:
Date: March 25 – 31, 2007
Days until race: 95
Weekly Mileage: 14.78 miles
Weekly Average Pace: 10.40
See you next week!
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