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	<title>5 Things You Must Know Before Running A Marathon | TheRunningGuy.com</title>
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	<pubDate>Thu, 04 Dec 2008 22:16:37 +0000</pubDate>
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		<title>5 Things You Must Know Before Running A Marathon | TheRunningGuy.com</title>
		<link>http://therunningguy.com/2006/12/23/5-things-you-must-know-before-running-a-marathon/#comment-2303</link>
		<dc:creator>Water-Sports &#187; Blog Archives &#187; Men&#8217;s Fitness - Ultimate feats of fitness: MF presents the 10 greatest sport achievements in the history of sweat</dc:creator>
		<pubDate>Sat, 23 Dec 2006 14:20:37 +0000</pubDate>
		<guid>http://therunningguy.com/2006/12/23/5-things-you-must-know-before-running-a-marathon/#comment-2303</guid>
		<description>[...] &#8211; More &#8211; [...]</description>
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