http://therunningguy.com/2006/07/19/10-ways-to-improve-your-run-time-wiithout-extra-miles/ Tue, 06 Jan 2009 09:45:29 +0000 http://wordpress.org/?v=2.3.1 http://therunningguy.com/2006/07/19/10-ways-to-improve-your-run-time-wiithout-extra-miles/#comment-15489 Robin Tue, 09 Sep 2008 13:58:21 +0000 http://therunningguy.com/2006/07/19/10-ways-to-improve-your-run-time-wiithout-extra-miles/#comment-15489 Thanks for these very sensible tips. I am a beginner runner (11 min. mi) and I need all the help I can get. I am subscribing to your feed and look forward to reading more. Thanks for these very sensible tips. I am a beginner runner (11 min. mi) and I need all the help I can get. I am subscribing to your feed and look forward to reading more.

]]> http://therunningguy.com/2006/07/19/10-ways-to-improve-your-run-time-wiithout-extra-miles/#comment-9020 Nicole Thu, 01 Nov 2007 00:14:37 +0000 http://therunningguy.com/2006/07/19/10-ways-to-improve-your-run-time-wiithout-extra-miles/#comment-9020 As i runner i know what hard work is all about. I run in high school and this year my times averaged 10 seconds slower then last years times. I feel that your website was very informational for me and in my training for next season i wil be sure to consider your tips to improve my run! As i runner i know what hard work is all about. I run in high school and this year my times averaged 10 seconds slower then last years times. I feel that your website was very informational for me and in my training for next season i wil be sure to consider your tips to improve my run!

]]>