I am officially back from my trip and did manage to get my running in - although I ended up running much shorter on Sunday than I was supposed to. My scheduled distance was 26-K but I only managed to get in 13-K. In my view, that is better than nothing. While in Toronto, I got my Tuesday run of 6.4-K run in and then ran my 13-K on Wednesday night when I got back into town. I feel good about this and have stopped beating myself up over my shortened run on Sunday.

The key thing was that I got at least some of the run in. I am now fully back on schedule and feeling good.