Weekly Synopsis – Training for the Marathon

I had a pretty good week in my the training for the marathon. Busy commitments at work meant that I had to be creative in when I would get my runs in but it happened nonetheless. Here is how the week played out, as tracked and displayed by my Garmin:

Weekly Training Synopsis

A good week with approximately 42-K logged at an average pace of 5:45 minutes per kilometer. This week was a lot better than last week as I seem to have my groove back after a bit of a layoff. Now I just wish it would warm up a bit in Calgary so that I don’t have to “suit” up as much.