<?xml version="1.0" encoding="UTF-8"?><!-- generator="wordpress/2.3.1" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>
<channel>
	<title>Completed My First 1/2 Marathon | TheRunningGuy.com</title>
	<link>http://therunningguy.com/2006/03/05/completed-my-first-12-marathon/</link>
	<description></description>
	<pubDate>Thu, 04 Dec 2008 22:22:46 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.1</generator>
		<item>
		<title>Completed My First 1/2 Marathon | TheRunningGuy.com</title>
		<link>http://therunningguy.com/2006/03/05/completed-my-first-12-marathon/#comment-68</link>
		<dc:creator>Dawn (aka Pink Lady)</dc:creator>
		<pubDate>Sun, 05 Mar 2006 23:14:51 +0000</pubDate>
		<guid>http://therunningguy.com/2006/03/05/completed-my-first-12-marathon/#comment-68</guid>
		<description>Congrats on a great time for your race. Good luck with your Marathon training. I start mine next week using one of Hal's plans as well but I might be rethinking it. Running 4 days a week is hard for me. I think I'd rather squeeze in an extra cross-training session on the Wednesday. Good luck.</description>
		<content:encoded><![CDATA[<p>Congrats on a great time for your race. Good luck with your Marathon training. I start mine next week using one of Hal&#8217;s plans as well but I might be rethinking it. Running 4 days a week is hard for me. I think I&#8217;d rather squeeze in an extra cross-training session on the Wednesday. Good luck.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Completed My First 1/2 Marathon | TheRunningGuy.com</title>
		<link>http://therunningguy.com/2006/03/05/completed-my-first-12-marathon/#comment-67</link>
		<dc:creator>Deborah</dc:creator>
		<pubDate>Sun, 05 Mar 2006 22:38:14 +0000</pubDate>
		<guid>http://therunningguy.com/2006/03/05/completed-my-first-12-marathon/#comment-67</guid>
		<description>Congrats on the half!  I'm considering my first one in the fall.</description>
		<content:encoded><![CDATA[<p>Congrats on the half!  I&#8217;m considering my first one in the fall.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
