http://therunningguy.com/2005/12/28/holly-crap-its-been-a-while/?utm_source=rss&utm_medium=rss&utm_campaign=holly-crap-its-been-a-while How to Improve Running Sun, 05 Feb 2012 03:39:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://therunningguy.com/2005/12/28/holly-crap-its-been-a-while/comment-page-1/#comment-53 Jack Sat, 07 Jan 2006 08:33:08 +0000 http://therunningguy.com/?p=31#comment-53 Happy New Yeark, sounds like your training is going well. You seem to run about the same pace as I do, 20K in 2 hours. You are definetely ready for a half, good luck! Happy New Yeark, sounds like your training is going well. You seem to run about the same pace as I do, 20K in 2 hours. You are definetely ready for a half, good luck!

]]> http://therunningguy.com/2005/12/28/holly-crap-its-been-a-while/comment-page-1/#comment-52 Dawn (aka Pink Lady) Sun, 01 Jan 2006 08:38:47 +0000 http://therunningguy.com/?p=31#comment-52 Merry Christmas, Happy New Year and all that jazz. Glad to have you back and that the training is going well. Heh, are you doing the Calgary Marathon? If so, that's the same one Karen and I will be running. Merry Christmas, Happy New Year and all that jazz. Glad to have you back and that the training is going well. Heh, are you doing the Calgary Marathon? If so, that’s the same one Karen and I will be running.

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