<?xml version="1.0" encoding="UTF-8"?><!-- generator="wordpress/2.3.1" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>
<channel>
	<title>An Update: My New Job and My New Running and Weight Routine | TheRunningGuy.com</title>
	<link>http://therunningguy.com/2005/11/10/an-update-my-new-job-and-my-new-running-and-weight-routine/</link>
	<description></description>
	<pubDate>Tue, 06 Jan 2009 10:18:00 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.1</generator>
		<item>
		<title>An Update: My New Job and My New Running and Weight Routine | TheRunningGuy.com</title>
		<link>http://therunningguy.com/2005/11/10/an-update-my-new-job-and-my-new-running-and-weight-routine/#comment-51</link>
		<dc:creator>Thomas</dc:creator>
		<pubDate>Sat, 12 Nov 2005 17:52:20 +0000</pubDate>
		<guid>http://therunningguy.com/2005/11/10/an-update-my-new-job-and-my-new-running-and-weight-routine/#comment-51</guid>
		<description>You ARE doing a lot. It depends on your priorities, of course, but if you want to do really well in the half-marathon, you should do less weights and run more. 10k as your longest run won't get your legs fit enough.</description>
		<content:encoded><![CDATA[<p>You ARE doing a lot. It depends on your priorities, of course, but if you want to do really well in the half-marathon, you should do less weights and run more. 10k as your longest run won&#8217;t get your legs fit enough.</p>
]]></content:encoded>
	</item>
	<item>
		<title>An Update: My New Job and My New Running and Weight Routine | TheRunningGuy.com</title>
		<link>http://therunningguy.com/2005/11/10/an-update-my-new-job-and-my-new-running-and-weight-routine/#comment-50</link>
		<dc:creator>Dawn (aka Pink Lady)</dc:creator>
		<pubDate>Sat, 12 Nov 2005 03:24:48 +0000</pubDate>
		<guid>http://therunningguy.com/2005/11/10/an-update-my-new-job-and-my-new-running-and-weight-routine/#comment-50</guid>
		<description>I'm downtown as well and sometimes walk at lunch but not lately. I've tried running, but we have now showers so wouldn't be fair to my office mate. Which company are you with?</description>
		<content:encoded><![CDATA[<p>I&#8217;m downtown as well and sometimes walk at lunch but not lately. I&#8217;ve tried running, but we have now showers so wouldn&#8217;t be fair to my office mate. Which company are you with?</p>
]]></content:encoded>
	</item>
</channel>
</rss>
