Truth About Six Pack Abs Helped Me Be a Faster Runner
I was able to improve my running time using a method that was not supposed to be about running. In fact, it was about getting in better shape, losing fat, and eating better.
However, the benefits were that I was able to actually be faster at my 10K time.
Caveat – the program I link to in this post is to an affiliate program. I bought it with the purpose of leaning out, learning how to eat better and lift weights. It was not supposed to be about supplementing my running training but it ended up working really well. Find out more here.
What is Truth About Six Pack Abs?
Truth About About Six Pack Abs is the number one selling fitness and nutrition product available on Clickbank. From the title it is easy to figure out what the program is about – losing belly fat to look and feel better.
It can seem “sale-sy” when you read the sales copy. However, when I read about the author on Tim Ferris’s Four Hour Work Week blog and the fact that he had sold over 500,000 copies I figured it had to be at least somewhat legitimate to sell that much.
Basically, the program provides the reader with the following things:
- Exercise suggestions that are easy to follow (which can easily be incorporated into a running program)
- Information about which foods to avoid
- Simple ways to increase daily movement of the body to burn more calories
- Loads of foods that will increase your body’s potential to lose weight faster
- Suggested food intake schedules
- Targeted information about getting your mid-section in shape
Why I Used the Program
People who are new to running often think that their belly fat will magically disappear. However, as a long-time runner I know that I can run all the miles in the world and still manage to keep a bit of a belly.
I had been looking for a solution to my stomach fat problems for a while and knew that it was a matter of calories in/calories out.
That was not working because it lacked structure. Left to my own devices I will eat too much and even the wrong foods. Running is not an excuse to eat whatever you want, whenever you want.
I knew that I needed to do something different and this ebook was going to be that something different.
I bought the program out of interest more than anything. However, when I read it there was actually some very good organization and it provided the structure and tools I needed to do two things:
- Tell me exactly how to eat in order to minimize stomach fat
- Tell me exactly how to work out to maximize calorie burn and lose fat
This is exactly how Truth About Six Pack Abs is structured. From that point on I was committed to sticking to the Truth About Six Pack Abs to see how I could benefit from it, while still running.
The Benefits of the Program to My Body
It took about 1-week to go through the program and to get comfortable with the system. There is a lot of detail in there which was interesting to read.
However, the book is presented in easy to follow “rules” and hints that can be easily followed. For example, the author tells you exactly how to eat, how much to eat, and when to eat. He covers which nutrients provide the best benefit and when to eat them.
My weight went from 161 pounds to 149 pounds in 4 weeks. I was much leaner, meaning that it was fat that was disappearing.
I also got stronger. My bench press went from 135 pounds for 10 reps to 190 pounds for 10 reps 4 weeks later. The beauty of this is that I was actually seeing some pretty good muscle gain and it showed all over.
Why the Program Improved My Running
Again, I did not buy this with the intention of improving my running speed. It was pure vanity and to try to lose fat around my stomach.
However, at the end of the 4 week period my 10-K time went from 45:34 down to 43:23 at the lowest. It was not a one off as all my runs prior to the weight loss was around the 45 minute mark and after it was between 43:23 and 44:00.
I did nothing different with my training. I was not focusing on speed or extra miles during this period. I was just running to maintain my status quo.
The reason my running time improved was for two reasons:
- I weighed less! I did not have to move that extra mass around and had more energy to run quicker.
- I was stronger! The weight program and eating protocol made me stronger and being in better shape meant I could run more efficiently and with more power.
Summary and Recommendation
Considering this is a running blog, I resisted actually posting this blog. I did not want to appear to be just trying to pitch a product.
However, given that I have used this weight loss and nutrition system successfully I can comfortably recommend to my readers that it is worth the money.
The power is in the system – this tells you exactly what to do and when to do it. That took the guesswork out of it for me. I need structure and I got it with the Truth About Six Pack Abs.
You can get your copy of the program by following this link.